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Programs

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Each program comes with a 7 day free trial. No commitment, cancel anytime.

  • Preparation

    80$
    Every month
    10 Spots Available!
     7 day free trial
    • Exercise Tutorials
    • Active Recovery
    • In App Direct Messaging
    • Monthly Progress Report

  • Acceleration

    120$
    Every month
    10 Spots Available!
     7 day free trial
    • Target Heart Rates
    • Corrective Exercise
    • Performance Tracking
    • Weekly Progress Report

  • Elite

    200$
    Every month
    5 Spots Available!
     7 day free trial
    • Event Scheduling
    • Weekly Meetings
    • Performance Anylitics
    • Preparation Protocol

  • Progression Template

    10$
    Every month
    A weekly protocol built for progression, helping you meet and exceed your performance goals.
     
    • Daily Workouts
    • Weekly Objectives
    • Training Schedule

  • Return to Sport

    60$
    Every month
    Rest, refill, and regenerate. A post-rehabilitation program designed to help you return to sport.
     
    • Corrective Exercise
    • Balance & Coordination Training
    • Active Recovery

  • Meal Plan

    40$
    Every month
    Food for fuel. Learn how to optimize your performance through tracking and planning your meals.
     
    • Weekly Meal Recipes
    • Cooking Tutorials
    • Macronutrient Planning & Tracking
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